Coaching Programs Offered

This program is aimed at reducing stress, anxiety, and improving overall mental health It is designed for mindfulness, relaxation, and mental health support.

Exercise can be an important part of mental health treatment (e.g., for depression or anxiety). Fitness memberships or specific exercise programs might be covered if prescribed by a licensed healthcare provider to improve mental health.

In couples coaching, partners work with one of our trained coaches to provide tools, strategies, and insights to enhance communication, build trust, and foster mutual understanding. Sessions are tailored to the unique needs of the couple, addressing areas such as conflict resolution, intimacy, parenting, financial planning, and shared life goals.

A support group is a safe, confidential space where individuals with shared experiences come together to offer mutual support, encouragement, and understanding. 

Programs that focus on improving mental health through cognitive training or relaxation techniques can be eligible if recommended by a healthcare provider.

In some cases, if life coaching or personal development sessions are part of a structured mental health treatment plan (e.g., for anxiety or depression), they may be eligible.

Our Parent Education and Coaching Support Program is designed to empower caregivers with the tools, knowledge, and emotional insight needed to foster healthy, connected relationships with their children. Through evidence-based strategies, trauma-informed guidance, and personalized coaching, the program helps parents better understand child development, improve communication, and build effective, compassionate discipline practices. Whether addressing everyday parenting challenges or deeper behavioral and emotional concerns, our goal is to support parents in creating a nurturing, structured, and emotionally safe environment for their children to thrive.

Our Children and Teen Coaching Program offers individualized, strengths-based support to help young people build emotional resilience, self-confidence, and positive coping skills. Through age-appropriate, engaging activities and one-on-one coaching, we support children and adolescents in understanding their emotions, improving communication, managing stress, and setting healthy boundaries. This program is designed to empower youth to navigate life’s challenges, build stronger relationships, and grow into confident, self-aware individuals—all within a safe and supportive environment.